Nowadays people keep small things and forget them. Often people say that all these problems start due to bad lifestyle. So improve your eating habits. At the same time, some people resort to brain supplements to improve memory and sharpen concentration. These are some of the claims that you can see on the supplements that 25% of adults above the age of 50 are taking to keep their brain healthy. But the question arises whether these products really work?
Let us tell you about some brain supplements that strengthen memory
B vitamins such as B6, B12 and B9 (folic acid) all play a role in brain health. But unless you have low levels or are pregnant (folic acid is important to prevent birth defects), supplements are unlikely to help. If you are at high risk of developing Alzheimer’s, you should take brain supplements only after consulting your doctor.
Caffeine Pills Powder
It is not advisable to take caffeine pills and powders because if you take an overdose, it can be risky. But you can enjoy coffee as long as it does not disturb your sleep or make you restless. Some may be good for your brain. It helps to refresh you.
Omega 3 fatty acids are very beneficial for strengthening the brain. Its deficiency in the body has a bad effect on health. According to research, omega 3 helps in increasing focus. Therefore, walnuts, flax seeds and salmon fish should be included in the diet. Turmeric has anti-inflammatory and antioxidant properties. It also improves memory. If you drink turmeric water on an empty stomach, it is very good for the body.
Zinc
Zinc is a mineral that is very beneficial for the brain. It helps in strengthening brain cells. If there is a zinc deficiency in the body, there is difficulty in remembering anything. Taking zinc supplements makes the brain very sharp. This makes the brain sharp.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: You go to the gym but don’t take a protein diet… Know what happens if you do this
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